individual intensives
An individual intensive is catered to the type of deep work you are seeking without the typical time constraints of an hourly session. Intensive work allows us to slow down and settle into the type of deep work that gets overlooked during conversational / talk therapy sessions. It is during this time that we have the space to explore old traumas, underlying patters of behavior, and the room to shift stuck energy. Intensives can be done in a half day, full day, or multiple day format.
couples intensives
It has been my experience that weekly sessions for couples work is best for maintenance or minor issues within the relationship. When couples are in crisis or are stuck in deeply negative cycles, I have found we often need more time to get into the underlying issues. I utilize various modalities, such as Emotionally Focused Therapy, Nonviolent Communication, Imago Therapy, as well as The Gottman Method, to help facilitate each couple in those stuck places of the relationship.